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What I learned from the fast food industry

HOME ABOUT EWAN THE BOOK BLOG CONTACT US What I learned from the fast food industry. In every aspect of life is the opportunity to learn. Even buying a burger! So I based my business model on something as ordinary and everyday as McDonald’s, the burger chain. The...

No-one’s going to hand it to you on a plate

HOME ABOUT EWAN THE BOOK BLOG CONTACT US No-one’s going to hand it to you on a plate.   How are you feeling this Monday?  Pumped up and ready for the week ahead? Or tired, demotivated and sorry for yourself? Unless you have a mission in life, a reason for...

What I learned from TV’s Gladiators

HOME ABOUT EWAN THE BOOK BLOG CONTACT US The lessons I learned from training TV’s Gladiators Now we come to the very exciting lessons I learned from one of media’s top fighting brands, and a few lessons I taught them myself! I was proud to work with and train...

Raise the energy for spring!

HOME ABOUT EWAN THE BOOK BLOG CONTACT US Raise the energy for spring! This is a true story about raising energy. By that I mean – getting ourselves really pumped, feeling fired, focussed, unstoppable.  It’s a powerful state of mind. At Panther Taekwondo, two...

What I learned from being knocked out

HOME ABOUT EWAN THE BOOK BLOG CONTACT US What I learned from being knocked out We’ve been talking a lot about winning. But my fighting career wasn’t all winning. I can still remember my first – and worst – knock out. My first time at the French Open...