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Words from my father that make me so proud

HOME ABOUT EWAN THE BOOK BLOG CONTACT US Words from my father My dad passed away some years ago.  I was proud that he saw me come through the ups and downs of my younger years and successful establish Panther Taekwondo Black Belt Academy.  I often think of him and...

Go boldly – one small action at a time

HOME ABOUT EWAN THE BOOK BLOG CONTACT US Go boldly – one small action at a time In this blog, we’ll be looking at how to take action. How to do the deeds that lead to change. That can be hard sometimes. Feeling tired – that it’s all too hard, too much...

Eat well to fight well

HOME ABOUT EWAN THE BOOK BLOG CONTACT US Eat well to fight well To be fitter and fight better, you need to take care of your body. So as part of our work with young people at Panther Taekwondo Black Belt Academy, we teach them the principles of good nutrition. The...